Yoga and My Exercise Routine

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After the international yoga day celebration which was on 21st June 2016. I had this importance of yoga imbibed in me which led me to practice yoga everyday though not the time which is prescribed by the teachers but the time which suits me

The results are spectacular. This made my whole routine in perfect time as though my whole body works on a clock of its own. Every single process happens according to the schedule which was fixed from the first day.

Also this routine consist of modification by me because the instructors had demonstrated various exercise which couldn’t be accommodated in this short span of time i.e. 10 mins. Following will be the exercises which I practiced which is a combination of stretching aerobics and breathing exercises in small quantity each but u would notice that more importance in given in the sequence of breathing then stretching and aerobics in the last because the breathing needs to be followed in the full process of doing yoga which gives the extra impact then normally just doing the exercises. The breathing pattern should be steady and at moderate speed not too fast and not too slow. But at the ending there is deep breathing exercise which concludes the yoga routine.
1. Neck rotation
2. Stretching shoulder and rotation (clockwise and anticlockwise)
3. Wrist rotation 
4. Waist rotation
5. Lunges
6. Standing straight and bending down to touch feet
7. Jumping jacks
8. Jogging on spot
9. Breathing exercises like normal deep breathing >then closing one nostril one(anulom milom )>kapalbharti
Exercise session over


You would start experiencing its results after doing it for at least a couple of weeks that your everyday routine will follow on in a systematic order without ANY DISTORTIONS IN THEM . NO FEELING OF LAZINESS and everything will be sorted. I hope you like my routine and if you would like to add any suggestion or additional tips in my routine then it would be very much appreciated. Thank you for reading the post and have a nice day. :)

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